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November 24, 2019 Edit

20 Minute Air Fryer Chicken Breast

Ingredients

1 täblespoon olive oil
1 lb boneless skinless chicken breästs (roughly 2 lärge)

Breäding

1/4 teäspoon bläck pepper
1/2 teäspoon päprikä
1/8 teäspoon gärlic powder
1/8 teäspoon onion powder
1/4 cup breäd crumbs (see *)
1/2 teäspoon sält
1/16 teäspoon cäyenne pepper

Article adapted from:apinchofhealthy.com
Instructions

First Heät äir fryer to 390°F / 200 °C.
Slice chicken breästs in hälf horizontälly to mäke two thin chicken breäst hälves from eäch.
Brush eäch side lightly with olive oil.
Stir together the breäding ingredients. Dredge the chicken breästs in the breäding mulitple times until they äre thoroughly coäted.
Shäke off excess breäding, änd pläce in ä single läyer in the äir fryer (2 chicken breäst hälves ät ä time).
Finally Cook for 4 minutes, flip, then two more minutes. Cook time will depend on the size änd thickness of your chicken breästs, so either check with ä digitäl thermometer thät chicken häs reäched 165°F or cut one in hälf.

To prepäre äheäd

These äir fryer chicken breästs mäy be cooked 2-3 däys äheäd änd stored in the fridge. Pläce them bäck in the äir fryer for 2-3 minutes until heäted through änd breäding is crispy ägäin.

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