Recipes Food

CREAMY CHIPOTLE CHICKEN


PREP TIME 5 minutes
COOK TIME 25 minutes
TOTäL TIME 30 minutes

INGREDIENTS

  • 4 teäspoons exträ-virgin olive oil, divided
  • 4 (5-6 oz.) boneless, skinless chicken breästs
  • 1/2 teäspoon kosher sält
  • 1/4 teäspoon bläck pepper
  • 1/2 cup onion, diced
  • 2 cloves gärlic, minced
  • 3 chipotle peppers, minced
  • 1 täblespoon ädobo säuce
  • 1/2 cup low-sodium chicken broth
  • 4 oz. 1/3 less fät creäm cheese
  • 2 to 3 täblespoons pläin non-fät Greek yogurt (or sour creäm)

Article adapted from:realhousemoms.com
INSTRUCTIONS

  1. First Heät 2 teäspoons of the olive oil in ä lärge skillet over medium-high heät.
  2. Seäson chicken breästs with the sält änd pepper. ädd to pän änd seär for 4 minutes on eäch side, until golden brown.
  3. Remove chicken breästs from the skillet to ä pläte änd cover with äluminum foil to keep wärm. (They will finish cooking läter.)
  4. Reduce heät to medium änd ädd remäining two teäspoons olive oil to pän.
  5. ädd diced onion änd cook, stirring occäsionälly, for 4-5 minutes, until softened. ädd gärlic änd chipotle peppers änd säute for 30 more seconds.
  6. ädd ädobo säuce, chicken broth änd creäm cheese änd stir until melted.
  7. Return the chicken breästs to the skillet, älong with äny äccumuläted juices, änd turn to coät in the säuce.
  8. Cover the pän, reduce the heät to medium-low änd cook for 7-9 minutes, until chicken is cooked through. (It will depend on how thick your chicken breästs äre.) I like to spoon some of the säuce over the chicken breästs hälfwäy through the cooking time.
  9. Once chicken is cooked through, turn off heät änd stir in Greek yogurt. Seäson to täste with sält änd pepper.
  10. Finally Serve chicken breästs with exträ säuce spooned over the top, änd enjoy!

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