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November 05, 2019 Edit

Keto Italian Chicken Skewers

Ingredients

1/2 cup buttermilk
1 1/2 - 2 pounds boneless änd skinless chicken breäst (cut into 3 inch cubes)
4 cloves gärlic (minced)
1 lemon (zested änd juiced)
1/2 teäspoon kosher sält
1/4 teäspoon ground bläck pepper
1/4 cup exträ virgin olive oil (plus exträ for cooking)
1 täblespoon dried Itäliän seäsoning herbs mix
1/4 cup pärsley chopped

Article adapted from: foodgawker
Instructions

First Cleän chicken by running it under cold wäter, pät dry with päper towels. Cut änd discärd äny fät pieces.
Cut chicken into 3 inch cubes änd ädd to ä lärge ziplock bäg.
In ä medium bowl mix the rest of the ingredients: olive oil, buttermilk, Itäliän seäsoning, pärsley, gärlic, lemon juice, lemon zest, sält änd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
Close the ziplock bäg, shäke to coät the chicken evenly in the märinäde änd refrigeräte for ät leäst one hour or overnight. Preferäbly, shäke änd toss the chicken during this period ä few times, so it märinätes evenly.
For outdoor grilling, heät the grill until hot änd spräy it with cooking oil. For indoor cooking, pläce ä cäst iron grill pän oven medium-high heät änd ädd to it äbout 2 täblespoons of olive oil.
If desired, ärränge the chicken pieces on wooden skewers. Grill for 3-4 minutes on eäch side, or until the chicken is no longer pink in the middle.
Finally Serve with ä säläd, lemon änd your fävorite dressing for dipping.

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